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Stress relief tools
Name: Stress relief tools
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Drink stress relieving teas - Peppermint, chamomile, passion flower, lemon balm, rose, and green tea (among others) all contain stress relief compounds that will help soothe and calm your system. Check out some apps - Apps are a great tool for accessing meditations and stress-reducing exercises. In so doing, your pulse, breathing and heart rate begin to slow; your muscles relax, and your mind enjoys the peace that comes from the silencing of racing thoughts. Some people use meditation to promote spiritual growth or inner peace, while others use it simply as a relaxation and stress-reduction tool. Need to de-stress? These mindfulness and biofeedback tools and apps will help you relax. Headspace. Headspace bills itself as a gym membership for your mind, and that's as good a description as any. Pacifica. Self-help for Anxiety Management. Calm. Breathe2Relax. Relax Melodies. Muse. emWave2.
We all experience a fair share of stress in our lives, so why not arm yourself with a gadget or 10 to help reduce it when you do have to deal wit. The truth is that there are several "right" tools for any given job when it comes to stress relief, but some strategies carry more general benefits. Want to relieve some stress, but can't leave the office? These toys are the perfect size for your desk—and great for relaxing, focusing, and having some fun.
Discover powerful stress relief tools and take control of your life Learn about stress and relaxation. Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's. 1 Oct - 5 min - Uploaded by HealthyPlace Mental Health It is possible to feel blissful during times of stress. These three steps help you to be happy even.